John Callahan 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 130 |
February 15, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 139 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 127 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 139 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 148 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 144 |
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Workout Graph
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