John Callahan 4x2500m/1:40r row
10,000m
Meters
42:47.1
Time
2:08.3
Pace
620
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,077m |
| Overall Time | 49:27.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 130 |
February 15, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 10,000m | 2:08.3 | 166 | 869 | 19 | 151 |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 17 | 148 |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 18 | 153 |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 19 | 148 |
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 20 | 154 |
| r77m |
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Workout Graph
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