John Callahan 1x15:00/7:00r row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 108 |
February 19, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 22 | |
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 22 | |
| r110m |
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Workout Graph
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