John Callahan 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 133 |
February 22, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
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