John Callahan 30:00 row
7,939
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
173
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 133 |
February 28, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,939 | 1:53.3 | 240 | 1126 | 561 | 21 | 173 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 21 | 166 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 112 | 21 | 172 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 20 | 173 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 20 | 177 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 21 | 179 |
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Workout Graph
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