John Callahan 10x0:30/0:30r row
1,455m
Meters
5:00.0
Time
1:43.0
Pace
110
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 131 |
February 26, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| r141m |
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Workout Graph
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