John Callahan 10x0:30/0:30r row
1,428m
Meters
5:00.0
Time
1:45.0
Pace
107
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 132 |
February 26, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| r144m |
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Workout Graph
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