John Callahan 4x2000m/3:00r row
8,000m
Meters
31:08.5
Time
1:56.7
Pace
552
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 43:08.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 131 |
March 01, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 8,000m | 1:56.7 | 220 | 1056 | 24 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 20 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 28 | |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 29 | |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 20 | |
| r249m |
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Workout Graph
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