John Callahan 1x4000m/3:00r row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
252
Calories
148
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 20:48.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 129 |
March 03, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 18 | 148 |
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 18 | 148 |
| r2,599m |
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Workout Graph
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