John Callahan 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 130 |
March 04, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 23 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
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