John Callahan 7x600m/1:00r row
4,200m
Meters
14:50.1
Time
1:45.9
Pace
321
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 21:50.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 130 |
March 04, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 4,200m | 1:45.9 | 294 | 1312 | 27 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 27 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 27 | |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 27 | |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 26 | |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 27 | |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 28 | |
| 2:03.3 | 600m | 1:42.7 | 323 | 1410 | 29 | |
| r232m |
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