John Callahan 2x5000m/3:00r row
10,000m
Meters
41:44.4
Time
2:05.2
Pace
635
Calories
154
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 47:44.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 128 |
March 05, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000m | 2:05.2 | 178 | 913 | 20 | 154 |
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 20 | 151 |
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 20 | 156 |
| r184m |
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Workout Graph
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