John Callahan 4x1500m/4:00r row
6,000m
Meters
21:23.0
Time
1:46.9
Pace
456
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 37:23.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 132 |
March 06, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 6,000m | 1:46.9 | 286 | 1285 | 28 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 27 | |
| 5:23.0 | 1,500m | 1:47.6 | 280 | 1265 | 27 | |
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 28 | |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 30 | |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.