John Callahan 3x4000m/2:50r row
12,000m
Meters
49:56.9
Time
2:04.8
Pace
763
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,117m |
| Overall Time | 58:26.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 131 |
March 07, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.9 | 12,000m | 2:04.8 | 180 | 918 | 20 | 149 |
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 20 | 147 |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 20 | 150 |
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 20 | 150 |
| r117m |
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Workout Graph
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