John Callahan 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 131 |
March 08, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 17 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 21 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 21 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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