John Callahan 4x4:00/4:00r row
4,595m
Meters
16:00.0
Time
1:44.4
Pace
359
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 130 |
March 08, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,595m | 1:44.4 | 307 | 1356 | 30 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 29 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 30 | |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 32 | |
| r1,109m |
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Workout Graph
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