John Callahan 3x3500m/3:00r row
10,500m
Meters
42:50.0
Time
2:02.3
Pace
683
Calories
169
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 51:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 122 |
March 18, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.0 | 10,500m | 2:02.3 | 191 | 957 | 20 | 169 |
| 14:36.4 | 3,500m | 2:05.2 | 178 | 913 | 19 | 163 |
| 14:15.1 | 3,500m | 2:02.1 | 192 | 960 | 20 | 171 |
| 13:58.5 | 3,500m | 1:59.7 | 204 | 1000 | 20 | 174 |
| r432m |
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Workout Graph
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