John Callahan 1x3000m/2:00r row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
187
Calories
151
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 14:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
March 18, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 19 | 151 |
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 19 | 151 |
| r14m |
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Workout Graph
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