John Callahan 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
35
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 116 |
March 21, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 26 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 28 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
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