John Callahan 10x600m/1:00r row
6,000m
Meters
21:29.7
Time
1:47.4
Pace
450
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 31:29.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
March 21, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 6,000m | 1:47.4 | 282 | 1270 | 29 | |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 29 | |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 29 | |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 29 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 30 | |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 29 | |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 29 | |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 29 | |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 30 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 29 | |
| r500m |
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Workout Graph
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