John Callahan v5:00/3:00r...4 row
12,505m
Meters
53:24.5
Time
2:08.1
Pace
776
Calories
146
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,628m |
| Overall Time | 1:05:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
March 29, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.5 | 12,505m | 2:08.1 | 166 | 872 | 19 | 146 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 138 | |
| r: 3:00 | 51m | ||||||
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 19 | 149 | |
| r: 3:00 | 53m | ||||||
| 23:24.5 | 5,500m | 2:07.6 | 168 | 878 | 19 | 149 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 149 | |
| r: 3:00 | 1m | ||||||
| r123m |
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Workout Graph
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