John Callahan 4:16 row
788m
Meters
4:16.6
Time
2:42.8
Pace
60
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 119 |
March 30, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 788m | 2:42.8 | 81 | 579 | 31 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 |
| 1:16.0 | 200m | 1:35.0 | 408 | 1704 | 36 |
| 1:54.3 | 200m | 1:35.7 | 399 | 1672 | 34 |
| 3:53.0 | 188m | 5:15.6 | 11 | 338 | 16 |
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