John Callahan 3x13:00/5:00r row
10,077m
Meters
39:00.0
Time
1:56.1
Pace
693
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 122 |
April 03, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,077m | 1:56.1 | 224 | 1069 | 24 | |
| 13:00.0 | 3,330m | 1:57.1 | 218 | 1049 | 24 | |
| 13:00.0 | 3,353m | 1:56.3 | 222 | 1065 | 24 | |
| 13:00.0 | 3,394m | 1:54.9 | 231 | 1093 | 25 | |
| r195m |
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Workout Graph
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