John Callahan 10x600m/1:00r row
6,000m
Meters
21:12.5
Time
1:46.0
Pace
458
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 31:12.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 107 |
April 06, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 6,000m | 1:46.0 | 294 | 1310 | 29 | |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 29 | |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 28 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 28 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 29 | |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 29 | |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 29 | |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 29 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 30 | |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 30 | |
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 32 | |
| r742m |
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Workout Graph
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