John Callahan v3000m/5:00r...3 row
7,500m
Meters
27:24.6
Time
1:49.6
Pace
553
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 42:24.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 118 |
April 07, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 7,500m | 1:49.6 | 266 | 1213 | 26 | |
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 5:00 | 230m | |||||
| 9:06.4 | 2,500m | 1:49.2 | 268 | 1223 | 26 | |
| r: 5:00 | 372m | |||||
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 29 | |
| r: 5:00 | 280m | |||||
| r882m |
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Workout Graph
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