John Callahan 2x21:00/2:00r row
9,604m
Meters
42:00.0
Time
2:11.1
Pace
582
Calories
137
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,909m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 119 |
April 12, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,604m | 2:11.1 | 155 | 833 | 20 | 137 |
| 21:00.0 | 4,795m | 2:11.3 | 154 | 831 | 19 | 137 |
| 21:00.0 | 4,809m | 2:11.0 | 156 | 835 | 20 | 137 |
| r305m |
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Workout Graph
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