John Callahan v1721m/4:00r...3 row
5,163m
Meters
19:40.3
Time
1:54.3
Pace
374
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 31:40.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 130 |
April 13, 2020 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,163m | 1:54.3 | 234 | 1106 | 29 | |
| 5:59.2 | 1,721m | 1:44.3 | 308 | 1359 | 31 | |
| r: 4:00 | 240m | |||||
| 5:58.5 | 1,721m | 1:44.1 | 310 | 1366 | 31 | |
| r: 4:00 | 161m | |||||
| 7:42.6 | 1,721m | 2:14.3 | 144 | 796 | 24 | |
| r: 4:00 | 919m | |||||
| r1,320m |
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Workout Graph
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