John Callahan 10x0:30/0:30r row
1,400m
Meters
5:00.0
Time
1:47.1
Pace
102
Calories
160
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 221 |
April 14, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 23 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 159 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 171 |
| r324m |
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Workout Graph
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