John Callahan v1721m/4:00r...3 row
5,163m
Meters
18:36.8
Time
1:48.1
Pace
388
Calories
176
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 14, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.8 | 5,163m | 1:48.1 | 277 | 1252 | 29 | 176 | |
| 6:01.5 | 1,721m | 1:45.0 | 302 | 1339 | 30 | 174 | |
| r: 4:00 | 180m | ||||||
| 6:13.9 | 1,721m | 1:48.6 | 273 | 1239 | 30 | 173 | |
| r: 4:00 | 214m | ||||||
| 6:21.4 | 1,721m | 1:50.8 | 257 | 1185 | 28 | 181 | |
| r: 4:00 | 594m | ||||||
| r988m |
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