John Callahan 7000m row
7,000m
Meters
30:40.6
Time
2:11.4
Pace
425
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 135 |
April 17, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,000m | 2:11.4 | 154 | 830 | 20 | 137 |
| 6:07.5 | 1,400m | 2:11.2 | 155 | 832 | 20 | 135 |
| 6:07.3 | 2,800m | 2:11.1 | 155 | 833 | 19 | 138 |
| 6:22.1 | 4,200m | 2:16.4 | 138 | 773 | 19 | 135 |
| 6:00.4 | 5,600m | 2:08.7 | 164 | 864 | 22 | 139 |
| 6:03.2 | 7,000m | 2:09.7 | 160 | 851 | 21 | 139 |
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Workout Graph
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