John Callahan 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 132 |
May 01, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 19 | 152 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 144 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 | 148 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 19 | 152 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 19 | 160 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 19 | 159 |
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Workout Graph
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