John Callahan v1:00/1:00r...2 row
903m
Meters
3:00.0
Time
1:39.6
Pace
75
Calories
176
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 126 |
May 05, 2020 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 31 | 176 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 171 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | 180 | |
| r: 2:00 | 97m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.