John Callahan 17:00 row
3,928m
Meters
17:00.0
Time
2:09.8
Pace
239
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 133 |
May 06, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,928m | 2:09.8 | 160 | 850 | 20 | 148 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 136 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 145 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 150 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 152 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 153 |
| 17:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 156 |
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Workout Graph
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