John Callahan 17:20 row
4,009m
Meters
17:20.6
Time
2:09.7
Pace
244
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 132 |
May 06, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,009m | 2:09.7 | 160 | 851 | 20 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 140 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 148 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 149 |
| 17:20.0 | 538m | 2:10.1 | 159 | 846 | 19 | 148 |
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