John Callahan 30:22 row
7,195m
Meters
30:22.0
Time
2:06.6
Pace
449
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
May 06, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,195m | 2:06.6 | 172 | 893 | 20 | 145 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 138 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 148 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 150 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 145 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 142 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 146 |
| 30:22.0 | 79m | 2:19.2 | 130 | 746 | 17 | 146 |
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Workout Graph
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