John Callahan 10x1:00/1:00r row
2,921m
Meters
10:00.0
Time
1:42.7
Pace
233
Calories
168
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 112 |
May 09, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 27 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 175 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 173 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 41 | 182 |
| r1,095m |
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Workout Graph
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