John Callahan 4x1776m/4:00r row
7,104m
Meters
26:30.7
Time
1:51.9
Pace
510
Calories
176
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,879m |
| Overall Time | 42:30.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
May 13, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.7 | 7,104m | 1:51.9 | 249 | 1158 | 27 | 176 |
| 6:38.4 | 1,776m | 1:52.1 | 248 | 1153 | 27 | 172 |
| 6:38.0 | 1,776m | 1:52.0 | 249 | 1156 | 27 | 174 |
| 6:37.4 | 1,776m | 1:51.8 | 250 | 1160 | 27 | 177 |
| 6:36.9 | 1,776m | 1:51.7 | 251 | 1163 | 27 | 179 |
| r1,775m |
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Workout Graph
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