John Callahan 10x0:30/0:30r row
1,474m
Meters
5:00.0
Time
1:41.7
Pace
114
Calories
165
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 203 |
May 16, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 23 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 172 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 173 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | 175 |
| r312m |
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Workout Graph
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