John Callahan 3000m row
3,000
Meters
13:38.8
Time
2:16.4
Pace
177
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 130 |
May 25, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 177 | 20 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 35 | 19 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 782 | 35 | 18 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 37 | 20 |
| 2:33.1 | 2,400 | 2:07.5 | 169 | 880 | 37 | 21 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 33 | 21 |
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Workout Graph
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