John Callahan 2x2000m/2:00r row
4,000m
Meters
16:21.5
Time
2:02.6
Pace
259
Calories
173
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 20:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 124 |
June 28, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 22 | 173 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 21 | 166 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 22 | 180 |
| r214m |
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Workout Graph
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