John Callahan 4x1500m/2:30r row
6,000m
Meters
29:52.0
Time
2:29.3
Pace
377
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 39:52.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 117 |
July 08, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 6,000m | 2:29.3 | 105 | 661 | 19 | 159 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 20 | 146 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 19 | |
| 10:59.1 | 1,500m | 3:39.7 | 33 | 413 | 11 | 155 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | 177 |
| r124m |
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Workout Graph
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