John Callahan 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 128 |
July 14, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 20 | 146 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | 130 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 19 | 142 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 20 | 151 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 152 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 158 |
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Workout Graph
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