John Callahan 3x13:00/5:00r row
9,088m
Meters
39:00.0
Time
2:08.7
Pace
570
Calories
159
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 125 |
July 16, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,088m | 2:08.7 | 164 | 864 | 19 | 159 |
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 18 | 146 |
| 13:00.0 | 3,071m | 2:06.9 | 171 | 888 | 20 | 161 |
| 13:00.0 | 3,158m | 2:03.4 | 186 | 939 | 20 | 170 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.