John Callahan v4:00/r...8 row
5,182m
Meters
22:19.2
Time
2:09.2
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,182m |
| Overall Time | 22:19.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 21, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,182m | 2:09.2 | 162 | 858 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r0m |
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Workout Graph
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