John Callahan v2:00/1:00r...3 row
5,463m
Meters
22:00.0
Time
2:00.8
Pace
360
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
July 25, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,463m | 2:00.8 | 198 | 983 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 48m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 20 | |
| r: 3:00 | 105m | |||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 160m | |||||
| r313m |
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Workout Graph
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