John Callahan v1000m/1:00r...10 row
5,500m
Meters
21:18.8
Time
1:56.2
Pace
380
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:18.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 123 |
August 04, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,500m | 1:56.2 | 223 | 1066 | 24 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:00 | 30m | |||||
| 3:53.0 | 900m | 2:09.4 | 161 | 855 | 19 | |
| r: 1:00 | 67m | |||||
| 2:53.9 | 800m | 1:48.6 | 273 | 1238 | 26 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| r: 1:00 | 30m | |||||
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 33m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| r: 1:00 | 67m | |||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 25 | |
| r: 1:00 | 63m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 23 | |
| r: 1:00 | 60m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 60m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.