John Callahan 2x11:00/2:00r row
1,028m
Meters
22:00.0
Time
10:42.0
Pace
120
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 26:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
| Stroke Count | 89 |
| Drag Factor | 119 |
August 10, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 1,028m | 10:42.0 | 1 | 304 | 8 | |
| 11:00.0 | 1,029m | 5:20.6 | 11 | 336 | 8 | |
| 0 | ||||||
| r1,232m |
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Workout Graph
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