John Callahan 4x1250m/1:00r row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
310
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 25:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
August 12, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 19 | |
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 19 | |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 19 | |
| 5:18.6 | 1,250m | 2:07.4 | 169 | 881 | 19 | |
| 5:15.1 | 1,250m | 2:06.0 | 175 | 901 | 19 | |
| r64m |
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Workout Graph
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