John Callahan 12:15 row
2,844m
Meters
12:15.3
Time
2:09.2
Pace
175
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 126 |
September 10, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 2,844m | 2:09.2 | 162 | 857 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 12:15.0 | 479m | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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