John Callahan 28:06 row
6,529m
Meters
28:06.0
Time
2:09.1
Pace
400
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 126 |
September 22, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 6,529m | 2:09.1 | 163 | 859 | 19 | 152 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 155 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 155 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 130 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 160 |
| 28:06.0 | 722m | 2:08.8 | 164 | 863 | 19 | 165 |
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Workout Graph
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